Eet, Fitness & Health, Onbijt

Mugcakes & Pancakes

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Hi Fitties!

Just a little sunday post. I really need to post more don’t you think? What would you like me to post here on my blog? Just leave a comment and i’ll pick out some nice subjects!

But now Mugcakes & Pancakes, yes please! I love to make mugcakes or pancakes because they are easy and freakin’ delicious. So here is a little post where i share kind of a recipe. There is no actual recipe, you can add or leave whatever you want. In this post i will show you what i did and how i make my pancakes or mugcakes.

Mugcake
Well at first, what is a mugcake? A mugcake is a little cake, made in a mug.. Simple isn’t it haha! Ik made a few of them and they all tasted freakin’ good.

The basic recipe for a mugcake is; 1 egg, oats and almond milk. Here you see three of my mugcakes and i’ll explain to you what i did:

Chocolate Banana Mugcake:
What did i use;
1 banana, 1 egg, 4 tablespoons oats, 1 tablespoon raw cacao powder, 1/2 tablespoon chiaseeds, 
 1/2 tablespoon coconut flakes. 
What did i do;
Cut the banana into very small, tiny, little pieces. No slices, just veeeeeeeery small pieces.

Put the banana in a mug (i used a round cappuccino mug) and add the further ingredients.
Mix it all together. Don’t blend it, just mix it. Put it in the microwave at 1000 watt for 2 minutes.
Turn the mug around at a plate and wait until the cake falls out of the mug. Top it with whatever you like!
I didn’t use almond milk on this one, because the banana is enough.
So if you add a banana, you don’t have to use almond milk. Feel free to add it anyways if you like it!

IMG_20140328_084953_resized_1

Strawberry protein Mugcake:
What did i use;
1 egg, 4 tablespoons oats, 30 grams strawberry protein, 2 tablespoons almondmilk,  1/2 tablespoon chiaseeds, 
1/2 tablespoon coconut flakes. 
What did i do;
This one is a bit easier then the Chocolate banana, because you have less ingredients.

Just mix it all together. Don’t blend it, just mix it. Put it in the microwave at 1000 watt for 2 minutes.
Turn the mug around at a plate and wait until the cake falls out of the mug. Top it with whatever you like!
I did use almond milk on this one, because there is no banana involved.
Of course you can change the strawberry protein powder for another flavor!

IMG_20140329_083644_resized_1

Chocolate Strawberry protein Mugcake:
What did i use;
1 egg, 6 tablespoons oats, 1 tablespoon strawberry protein, 1 tablespoon raw cacao powder,  3 tablespoons almondmilk,  1/2 tablespoon chiaseeds, 
1/2 tablespoon coconut flakes. 
What did i do;
Also a easy one! This one was a bit bigger, 6 tablespoons oats instead of 4. So that means you have to use more almond milk! 

Just mix it all together. Don’t blend it, just mix it. Put it in the microwave at 1000 watt for 2 minutes. 
Turn the mug around at a plate and wait until the cake falls out of the mug. Top it with whatever you like!
I did use almond milk on this one, because there is no banana involved.
Of course you can change the strawberry protein powder for another flavor!

IMG_20140413_135548_resized

Easy right? Just try it out some times and let me know if you did!


Pancakes:
PANCAKESSS! We all love protein pancakes. At first i always thought it was so hard to make these, but i found a recipe that is so simple, even my younger brother could make it.. if i had a younger brother. Ha-ha. Sorry, silly joke. But i always use the basic recipe. So you will see a few pics of pancakes i made, and the recipe is always the same, except for the bottom two.

What did i use;
1 banana, 2 eggs, 3 tablespoons oats.

What did i do;
Yes. It really is this easy. 

Just put all of the ingredients into the blender and blend it all together. 
Heat a little pan and some coconut oil. Not too hot, because your pancakes will burn!
Make some small and cutie pancakes! Flip them over when the top is getting a bit bubbly. 
Be patient. If you’re pancakes are not done, they will fall apart. So make sure that every side has a nice and brown color. 
Top them with some nice and delicious fruits.

IMG_20140409_130829_resized                     IMG_20140406_084708_resized

What did i use;
Pancakes:
2 egg whites, 1/2 banana, 2 tablespoons oats, 2 tablespoons Vanilla protein powder.

What did i do?:
Well, just as the pancakes above. Use the blender! 

Mix all the ingredients together and bake the pancakes in a pan with heated coconut oil.
Cute and small. That’s the secret! 

IMG_20140427_092622_resized             10277346_10203451111347821_1882409819235219176_n

What did i use;
Pancakes: 3 eggs, 2 tablespoons almond flour.
Chocolate sauce: 1 tablespoon raw cacao powder, 2 tablespoons almond milk.
What did i do;
Mix the eggs and the almond flour together.

Heat a pan and some coconut oil. Don’t make the pan too hot because your pancakes will burn.
Make some cute and small pancakes. Flip them over if the upper side is a bit bubbly. 
Be patient. The pancakes need to have a nice, brown color. 
Top them with whatever you like!
Chocolate sauce:
The chocolate sauce is really easy to make.

Just mix the almond milk and the raw cacao powder and keep stirring until the structure is nice and thick. 

For a bigger recipe of the beneath pancakes; Click Here!

IMG_20140214_122219_resized             IMG_20140323_082547_resized_1

Just give it a try and you will see that it tastes sooooo freakin’ good!

Much much love, Carmen.

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